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Blogs

  • Oct 10, 2026
  • Ms Akshaya Verma
Choking Under Pressure: What Actually Happens in the Body

Have you ever known an answer perfectly well, only to forget it the moment someone asks you?
  • Oct 09, 2026
  • Ms Tanisha Agrawal
Understanding Athlete’s Cravings: How Sumona Can Help

For athletes, food is often described in one simple word: fuel. Carbohydrates provide energy, protein supports recovery, and a balanced diet maintains good performance.
  • Oct 08, 2026
  • Ms Apoorva
Visualisation: How Athletes Rehearse a Match Before It Happens

The night before the biggest race of his life, Michael Phelps did something he had done countless times before.
  • May 27, 2026
  • Ms Shruti Holani
Stress and Its Quick Fixes

These days, you ask anyone how they're doing, and the answer usually has 'stressed' in it somewhere.
  • October 06, 2025
  • Ms Poornima Medasani
How M.S Dhoni’s Transformational leadership and fearless decision making guided India’s 2011 World Cup victory

On the night of 2 April 2011, India was chasing a stiff target against Sri Lanka in the Cricket World Cup final.
  • July 02, 2025
  • Kaarthik Garimella, Intern
Inside Sumona: Advanced Psycho-Physiological Assessments & High-Performance Mental Training

At the Sumona we are of the core belief that authentic and real transformation begind.
  • February 17, 2025
  • Kaarthik Garimella, Intern
Significance of Mental Warm-Up

In the realm of competitive sports, the significance of physical warm-ups is universally acknowledged.
  • February 03, 2025
  • Ananya Sapra, Trainee
My Journey as an Athlete: Resilience, Pressure & Triumph

Sports have a way of shaping us, not just as athletes but as individuals. My journey in shooting began in 2018
  • January 29, 2025
  • Kaarthik Garimella, Intern
The Mental Side of Clutch Performance

In Game 5 of the 1997 NBA Finals, Michael Jordan scored 38 points despite battling flu-like symptoms, leading the Chicago Bulls to victory.

  • January 27, 2025
  • Kaarthik Garimella, Intern
Post Competition Blues

For any athlete, nothing in life will ever equal the experience of high-level competition.
  • January 14, 2025
  • Kaarthik Garimella, Intern
Building Empathy in Athletes / Coaches

Empathy: The Key to Team Chemistry
  • January 13, 2025
  • Kaarthik Garimella, Intern
The Perils of Perfection-Personality

The Rising Tide of Perfectionism in Sports: A Mental Health Perspective
  • January 04, 2025
  • Kaarthik Garimella, Intern
The Hidden Edge: How Quality Sleep Fuels Athletic Excellence

The best of the elite athletes will be trying to perform at the optimal level
  • January 02, 2025
  • Kaarthik Garimella, Intern
Anxiety and Fear in Sports

Mardy Fish is a former American professional tennis player who achieved

  • December 27, 2024
  • Kaarthik Garimella, Intern
Confidence in High-Performance Sports

Travel back in time to June 2024, when the World celebrated the Environment day on

  • December 17, 2024
  • Kaarthik Garimella, Intern
Importance of building awareness among athletes

Let us take a trip back to one of the most iconic movies ever, Zindagi Na Mileagi Dobara, in particular

  • December 11, 2024
  • Kaarthik Garimella, Intern
Peak performance

On November 19th, Rafael Nadal, one of tennis’ greatest icons, announced his retirement.

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