At the Sumona we are of the core belief that authentic and real transformation begins with a deep insight — not just into how you think, but into how your mind and body respond to the world around you. That’s why we offer one of India’s most advanced psycho-physiological performance assessment programs to test your mind-body sync. The more powerful the mind-body relationship is, the more you will be emotionally well. These assessments go far beyond questionnaires and surface-level evaluations. We integrate psychology with biometric science to measure real-time reactions of the body under pressure, stress, and performance conditions.
Our assessments include Heart Rate Variability (HRV) to understand how well you recover from stress, Galvanic Skin Response (GSR) to track physiological signs of anxiety, Electromyography (EMG) to detect physical tension, and respiration rate mapping to uncover irregular breathing linked to fear or panic. We also conduct reaction time tests, reflex measurements, cognitive fatigue testing, and neuropsychological profiling. Together, these tools allow us to build a detailed performance map — identifying your strengths, your vulnerabilities, and what specifically needs mental training.
What makes Sumona truly unique is what happens after the assessment. Our expert team of psychologists, sports scientists, mental trainers, and behavioral coaches use the data to design customized performance plans and counsel the coaches, parents and the child. We help make a cohesive supportive system required for the child to win.
These are not one-size-fits-all solutions. If you are an athlete struggling with choking under pressure, a professional facing burnout, or a student with attention difficulties, your plan will target exactly what your body and mind need to regulate, reset, and perform. We use techniques like biofeedback training, focused visualization, breathwork,resilience-building exercises, hypnosis, autogenic training, Yog Nidra, General Relaxation, — all tailored to your role, personality, and performance goals.
Our training programs offer mental strength training unlike anything else in India. We support stamina, focus, and identity building using techniques grounded in neuroscience, psychology, and performance physiology. Athletes not only learn to handle pressure but also train to use setbacks to build “mental momentum” — a unique concept we use at Sumona to help individuals turn small wins into sustainable confidence. We also offer specialized support for women athletes, who often face societal, emotional, and psychological stressors alongside physical performance. Our programs help women navigate body image issues, performance anxiety, burnout, and emotional suppression in high-stakes environments, all while equipping them to thrive.
At Sumona, mental health and peak performance are not treated as separate journeys. We are proud to offer some of the top online mental health services in New Delhi, making support accessible across geographies. Our online platform is designed for athletes, professionals, students, and parents alike, helping clients access therapy, coaching, and emotional regulation tools from anywhere in India.
Ultimately, Sumona is not just a therapy space — it is a space for transformation, growth, and performance excellence. Whether you’re seeking help for elite athlete mental preparation in India, women’s mental health support, peak performance mental training, or even a deeper understanding of your body-mind connection, Sumona offers a rare blend of science, compassion, and personalized care. Because mental strength is not a mystery — it’s measurable, trainable, and achievable with the right support.