We measure mind and body patterns and translate them into targeted mental training to improve focus, emotional resilience, and performance, all under one roof.
Train your mind, regulate your body, and perform better every day.
Our app aims to shape a healthier world where every individual is supported in achieving balanced mental, physical, emotional, spiritual, and social well-being through personalised, evidence-based care.
To help people lead a healthy life, with clarity, confidence, and resilience. Through our app-driven training, we make well-being simple, accessible, and part of everyday life for individuals and organisations.
Sumona is a holistic mental health and performance-wellness platform that brings together the science of the mind and body.
We believe true wellbeing begins when emotional awareness is supported by scientific insight.
Guided by renowned psychologist Professor of Eminence (Dr.) Sanjeev P. Sahni, Sumona integrates behavioural science and evidence-based training rooted in performance psychology. We help individuals build emotional resilience, sharpen focus, and perform at their best in everyday life.
Prof. of Eminence (Dr.) Sanjeev P. Sahni Founder & CEO, Sumona Prof. of Eminence (Dr.) Sanjeev P. Sahni is a psychologist with over 35 years of experience across academia, government, and industry. He played a key role in establishing O.P. Jindal Global University in 2009, and spent 14 years as a Scientist with the Ministry of Human Resource Development and the Sports Authority of India, where he led biofeedback training and performance psychology work with elite athletes. That is what Sumona is built on. He has trained over two lakh educators and professionals across 50+ countries, published 21 books, and supervised 38 PhD scholars. He currently serves as President of the Community Psychology Association of India and is a member of the UN liaison committee of the World Society of Victimology. Sumona is the culmination of everything that works, a platform where mental health support is evidence-led, performance-aware, and available to people long before they need a clinical intervention.
Awards
Published Books
Lives Transformed
Mental Health Training Sessions
Complete quick, science-backed self-assessments to understand your emotional, cognitive, and psycho-physiological state.
Access personalised mental training and mental health support anytime through expert-curated audio programs and one-to-one sessions, tailored to your unique needs.
We offer the following evidence-based trainings :
We offer expert-led mental training grounded in evidence-based psychology and mind-body practices, inspired from Cognitive-Behavioural and Dialectical-Behavioural approaches, humanistic, psychodynamic, and holistic frameworks, along with Yog Nidra, visualisation, guided imagery, relaxation, hypnosis, and autogenic training, among many others.
Track emotions, patterns, and progress using the Lifestyle Tracker and Progress Dashboard to build awareness over time.
Connect with our experts, for one-on-one support, available both online and in person.
Take Sumona's General Mental Health Screener to understand your current emotional well-being in minutes. Not a quiz, but a calibrated tool built on objective psychological frameworks.
Get a detailed, domain-wise psychological report covering anxiety, mood, stress, self-esteem, and more. Each domain is scored, interpreted, and explained — not just flagged.
This module measures and trains key psycho-physiological markers — respiration control, reaction time, and anticipatory processing. Understand how your body responds. Train it to respond better.
Book a 10-minute expert consultation and receive a tailored treatment plan designed directly around your assessment results. Not generic advice — a plan built specifically for you.
Track your habits, follow lifestyle recommendations, and build healthier routines with continuous, intelligent guidance. Soma learns from your patterns and meets you where you are.
After your assessment, Sumona builds a structured treatment plan drawn from the most effective therapeutic frameworks in psychology. Every plan is matched to your domain scores, your goals, and your pace.
The Sumona Resource Library gives you access to structured psychological content you can actually use. Whether you are building awareness, supporting your training, or deepening your understanding of mental health — the library is there when you need it.
Tulip Hospital, India
Sports Development Society, India
Singidunum University, Serbia
Shipskart, India, USA
Scalong, India
Ramesh Chopra Cricket Academy, India
Nexco Pharma, USA
Labindia Healthcare, India
Dronacharya Cricket Academy, India
Debound, India
Crossroads Hospital, India
Community Psychology Association Of India
Bhatla Hospital, India
All State Financial Services, India
Winners Tennis Academy, India
Industrial Foams, India
E Corp Info-Systems
Seth M.R. Jaipuria School, India
A.N. Kapur Pvt. Ltd
True Solutions, India
Prime Cleaning Services, India
Milestone Learning Corp.
Shivgn, India
Enviro Petroleum, USA
Naqueeb Productions, India
Scholars Rosary Edu Initiative, India
Bright Scholar Sr. Sec. School, India
Insurance Samadhan, India
Shivalik Heights Public School, India
The Happiness Exchange NGO, India
ACE Overseas Education Consultant, India
Expressions India
205, DLF Tower A, Jasola, New Delhi - 110025
+(91) 7419312345