Marriage is one of the deepest commitments two people can make. It’s not just about love — it’s about responsibility, adaptation, emotional labor, and continuous growth. In India, marriage is not only the union of two individuals but also the confluence of two families, cultures, and traditions. And while the idea of “forever” is romantic, the reality is that building a life together can be anything but easy.
With over 8 billion people in the world, we find one person to share our life with. But no two people are the same. Different personalities, temperaments, life experiences, and even ideologies inevitably lead to friction. Sometimes these are manageable; other times, they can make the relationship feel like a battlefield.
Even the most loving relationships can hit rough patches. Some common challenges couples face include: Communication breakdowns, Trust issues or infidelity, financial stress, Work-life imbalance, Family interference and in-law dynamics, Sexual dissatisfaction, Cultural or lifestyle differences, Emotional disconnect, Parenting disagreements, Unresolved trauma or past baggage.
What starts as a disagreement can snowball into months of cold silences, resentment, or even emotional or verbal abuse. In many cases, couples don't even realize that the relationship has turned toxic until one or both partners are emotionally exhausted.
For decades, India’s divorce rate was among the lowest in the world — around 1% in the 1990s. But things are changing. Today, more couples are choosing to walk away from unhealthy marriages rather than suffer in silence. Urban divorce rates are rising, and emotional incompatibility has become one of the top reasons for separation.
This doesn’t mean relationships are failing — it means awareness is increasing. People are learning to prioritize mental and emotional health. And this shift has brought marriage counselling into the mainstream.
Marriage counselling, or couples therapy, is a structured, evidence-based approach to help partners understand each other better, resolve conflicts, and make conscious decisions about the future of the relationship — whether it’s reconciliation or separation.
It provides a safe, non-judgmental space guided by a trained professional where both individuals can express their concerns, needs, and emotions freely.
Marriage counselling helps couples:
India is waking up to the importance of therapy, especially with the rise of online marriage counselling services. With remote access, flexible sessions, and privacy, more couples across the country — from metros to smaller towns — are now seeking support.
Some of the top marriage counselling services in India offer both in-person and virtual therapy to cater to diverse needs.
At Sumona, we are of the firm belief that relationships are sacred — but not immune to stress. Our expert team of licensed psychologists, marriage therapists, and behavioral therapy experts in New Delhi are trained to help couples:
Whether you’re going through a rough patch, dealing with emotional disconnect, or standing at the edge of separation, Sumona provides personalized support rooted in empathy, science, and confidentiality.
Because sometimes, love isn’t enough.
Because every relationship deserves a chance to be understood.
Because staying in pain is not the same as staying committed.
Marriage counselling isn’t about “fixing” anyone. It’s about clarity, healing, and making conscious, empowered decisions — together or apart. Even if the relationship doesn’t survive, your emotional well-being can.
We often believe that relationships should work "on their own" if there's love. But relationships require emotional skills, maturity, self-awareness, and sometimes — professional help. In India, seeking therapy has long been misunderstood or stigmatized, but the narrative is changing.
We are heading toward a mental health crisis, and if we don’t begin to prioritize emotional hygiene the same way we prioritize physical health, the consequences will only grow heavier.
Whether it’s through individual therapy, behavioral therapy in New Delhi, or top online marriage counselling services in India, taking that first step towards help can change the course of a relationship — and a life.